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"Let food be thy medicine and medicine be thy food"
Welcome!
I'm Francesca Alfano, MS, CNS, a clinically trained integrative nutritionist located in New York City. I believe that food is the single most important medicine to achieve lifelong vibrant health. I'm on a mission to bring more whole foods to your plate and nourishment to your soul by providing you with the right tools and knowledge. I want to show you that eating healthy, plant-based foods, can be simple and and satisfying.
Eat healthy, well-balanced meals and still enjoy what’s on your plate!
I focus on the individual as a whole by incorporating mind, body, and SOUL. I do not believe in restriction, deprivation, counting calories, diet foods, or excessive exercise. I believe in eating wholesome delicious REAL foods, having fun, feeling inspired, and feeling confident and beautiful in your own skin. I believe that optimal nutrition sets you down the right path for a future of health,