Services

Are you ready to achieve vibrant health?

What I Offer

Personal wellness varies day-to-day and depends on so much more than what you eat. Work, stress, environmental exposures, and chronic conditions are only a few of the myriad of factors that affect our very complex sense of wellness. And because everybody likes different kinds of foods and lives different kinds of lifestyles, Francesca creates customized plans that work for you! 

Francesca works with you to create achievable goals, plans, and solutions so that you can succeed without feeling overwhelmed in the process. I'd love to be part of your journey! 

​I consult on the following areas:

  •  General Health and Wellness Education

  • Fertility and Pregnancy

  • Postpartum Nutrition

  • Pediatric Nutrition (picky eaters, food allergies and intolerances)

  • Healthy weight loss and maintenance 

  • Hormonal Health (PCOS, PMS, Menstrual Irregularities, food cravings)

  • Cardiovascular Health 

  • Gastrointestinal Health (Food allergies, food intolerance, irritable bowel syndrome, gluten intolerance, celiac disease, constipation, leaky gut, SIBO)

  • Diabetes Management  

  • Detoxification

  • Wedding Nutrition and Wellness 

  • Skin and Beauty Healthy (Acne, Eczema) 

  • Specialty Diets (Gluten-free, Paleo, vegetarian, FODMaps) 

 

Schedule a Consultation

Tel: (646) 494-3408

© 2016 by Francesca Alfano

 

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